55 minutes | $75.00
In this session we will continue to work on your fitness goals and find out what exercises help you reach your highest potential. We will customize your program using the reformer, arc, tower, and small props. Clients also have the option to do their entire session on the mat. An introductory session is recommended prior to this type of visit.
Private Session & Myofascial Integration
55 minutes | $85.00
We look deeper into the way your body is preforming by observing myofascial restrictions (muscle tension). Myofascial release and Graston are techniques to help relieve muscle tension and restore motion. The restrictions will be assessed by using a combination of massage therapy techniques as well as observing your body’s movement through certain exercises. Depending on your body’s needs there may be 15-20 mins of myofascial release and Graston to the areas that have limited movement. Pilates equipment that will be used during this session are: the reformer, arc, tower, and small props. Clients also have the option to do their entire session on the mat.
Duet Session | Semiprivate
55 minutes | $45.00
For two clients that want to share a workout together. In this session there is still more attention placed on the clients needs compared to taking a group class. The session will be set at a pace that matches the two individual’s movement abilities. We will mainly use the mat and small props. For intermediate to advanced movers we can add a circuit using the arc, tower, and reformer. Duet sessions are a fun way to share a session with a friend or loved one. This makes for a perfect gift!